“Via een vriendin ben ik bij Hayo terecht gekomen. Dit klinkt wellicht cliche, maar het heeft mijn leven veranderd! Eindelijk heb ik iemand gevonden die me precies op de juiste wijze stimuleert, motiveert en pusht tijdens het trainen. Elke training voel ik mezelf een beetje beter, sterker en soepeler worden. Hayo heeft me aangespoord om upgrades door te voeren in mijn voeding en structuur aan te brengen in mijn leefstijl. Door alles wat ik leer tijdens die twee keer per week een uur trainen, kreeg mijn hele leven een impuls. Ik zit strakker in mijn vel, heb een constant energieniveau en voel me weer super scherp. Dankjewel Hayo!”

“I have a pretty demanding job with long hours and juggling multiple projects and priorities being the norm. Before starting with Hayo, I had let the work-life balance tip too far into the work category and I could tell that my health was starting to be impacted; low energy levels, increased weight, and poor sleep.
After my first consultation with Hayo, I knew that he was the right coach/trainer for me. He made it clear that he was all for building a sustainable and long-lasting change, something that I have struggled to implement on my own in the past.
As much as Hayo helped me to achieve my fitness and weight goals (dropped 8KG and packed on a load of muscle), he also helped me to focus on reframing how I engage with health and fitness, to see it as intrinsically linked with my well-being. I think I used to see fitness as something that I “did” rather than something I “lived” every day. This has now definitely changed and I feel so much better for it!
I really enjoyed working with Hayo and our conversations about nutrition and lifestyle aspects. He is a powerhouse of information and can help you to find out what works for you. You definitely get what you pay for!
Hayo represents the best that a coach can offer – he pushes you to your max when you are with him, but he gives you the tools to make sure that you can continue the journey when you are not with him; the true test of a great coach.”

“Goede professionele begeleiding van Hayo. Zijn enthousiasme en duidelijke uitleg over het menselijk lichaam hebben me extra gemotiveerd om mijn eten te verbeteren. Dat heb ik nu goed onder controle. Ik train alweer twee jaar bij Hayo. Iedere training weer precies wat ik nodig heb. Als ik een keer minder zin of energie heb, dan sleept hij me er dooreen en achteraf is dat een lekker gevoel. het is zeker een investering, maar het is het dubbel en dwars waard. Top!”

“It’s obvious that Hayo is passionate about his work, and that he cares a lot about his clients. He spends a lot of time analyzing exactly what you need; not only training, but he also helped me to eat better, improve my stress levels (though this is the hardest part), sleep better and choosing the right supplements. He even managed to eliminate my jet lags. My job involves travelling a lot and changing time zones. Hayo provided me with several effective workout plans that I use in any basic hotel gym or even in my hotel room with resistance bands.  We do workouts through Zoom as well. Love the flexibility! Hayo helped me to strengthen my backside and to get back into decent shape. Happy to have a health coach like him on speed dial.”

“I felt lazy and unmotivated before. It became more difficult to retain stamina with the tempo of my work. I tried a lot of different coaches and diets but that did not really help me. I’m working with Hayo for over a year now and I see a big difference in my energy levels and in the capability of my body. I became much more motivated to do sports and stay consistent.

The experience is very good because it’s 1on1 and private. I love that the entire regimen is totally personal and I feel that for the first time the routine fits into my lifestyle. I learned that there is a good and a bad way of doing things and that as long as you work hard and stay consistent you will achieve your goals!”